Forest Moments – Autumn in the Forest
Location
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General Information
Arrive. Breathe. Exhale.
"When autumn bathes the forest in warm colors, it invites us to take a step back. In this special forest bathing session, we leave everyday life behind for a while and experience the forest with all our senses." - Jürgen Freller, Raus in die Natur (Out into Nature)
Gentle mindfulness exercises, conscious walking, and small nature experiences provide space for pausing, refueling energy, and renewing oneself during the Vitaldays in the Ausseerland region. A soothing break for body, mind, and soul – right in the autumnal nature of the Ausseerland Salzkammergut region.
About Jürgen Freller - Raus in die Natur (Out into Nature)
Jürgen Freller is a certified forest bathing trainer as well as a nature and experiential educator. In his sessions, he combines the unique effects of the forest with mindfulness, experiencing nature, and simple exercises to slow down. The focus is not on performance, but rather on conscious experiencing and arriving at oneself.
About the offer
Requirements
Minimum participants: 2
Equipment
Cozy, weather-adapted clothing. If available, a small seat pad. Good footwear to move around in the forest.
FAQ / good to know
Who organizes the forest moments - autumn in the forest?
Jürgen Freller from Raus in die Natur.
Where do the forest moments - autumn in the forest take place?
The meeting point is the parking lot at lake Ödensee in Bad Mitterndorf.
When do the forest moments take place?
During the Vital Days in the Ausseerland region, the forest moments always take place wednesdays at 1:30 p.m., and sundays at 8:30 a.m..How long do the forest moments last?
Approximately 2 hours.What do I need to bring?
Good footwear for moving around in the forest & comfortable clothing suitable for the weather. A small seating mat if available.How much do the forest moments cost?
49 Euro per person.Meeting point
The meeting point is at the parking lot by lake Ödensee.
Can be brought with you
So that participants can enjoy forest bathing in a relaxed manner, Jürgen Freller from "Raus in die Natur" recommends:
- Comfortable, weather-appropriate clothing (following the layering principle)
- Sturdy, comfortable footwear for forest paths
- A water bottle
- Sun or rain protection if needed
- Please keep your phone on silent or turned off – consciously take a little break from the digital world.
And the most important thing:
"Bring curiosity, openness, and some time for yourself. In forest bathing, there is nothing to accomplish and no goal to reach. You are allowed to leave everyday life behind for a while, slow down, and perceive nature with all your senses. The more you immerse yourself in the moment, the more intense your nature experience will be." - Jürgen Freller, Raus in die Natur
Important information
Provider details:
Jürgen Freller, out into nature
More info on the website: rausindienatur.at
Phone: 0660 50 40 070
Email: j.freller@gmx.at
More information
Forest Moments - Autumn in the Forest is part of the Vital Days in the Ausseerland region - autumn impulses for body, mind, and soul. Throughout October the Vitalkammergut network offers a variety of courses and offerings related to health, well-being, movement, nature, and personal development in the Ausseerland Salzkammergut region.
Contact and Arrival
Operator
Vitalkammergut e.V.Vitalkammergut e.V.
Hugo-Cordignano-Promenade 311,
8990 Bad Aussee AT Plan route
