Fascias workshop
Location
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General Information
Fascia Workshop with Bianca Duertbeck - Energy Source
This workshop offers a compact introduction to the "fascinating world of fascia" during the Vital Days in the Ausseerland region. In addition to learning the techniques, participants will also discover how to easily incorporate aspects of fascia training into their daily lives and training design.
"Fascia runs through our body like a three-dimensional network and has a significant impact on muscle, movement, posture, and pain perception. Besides the theoretical part, special attention will be paid to the correct practical implementation. After completing the workshop with myofascial functional training, you will be able to alleviate pain conditions, improve your performance and flexibility, and boost your recovery."- Bianca Dürbeck, Energie-Quelle
About the offer
Requirements
Minimum number of participants: 5
Maximum number of participants: 14
FAQ / good to know
Who is organizing the fascia workshop?
Bianca Duerbeck from the Energie-Quelle.
When is the fascia workshop taking place?
Within the Vital Days in the Ausseerland region, the workshop will take place on Fridays on 09.10., 16.10. and 30.10 at 2:00 p.m. .
How long does the fascia workshop last?
Two hours.
What do I need to bring?
Comfortable clothing is recommended for the course.
How much does the fascia workshop cost?
45 euros per person.
Important information
Details about the provider:
Bianca Duerbeck, Energie-Quelle
Rödschitz 53
8983 Bad Mitterndorf
Phone: 06644624662
E-Mail: office@energie-quelle.at
Website: www.energie-quelle.at
Can be brought with you
Towel, water bottle
More information
The fascia workshop is part of the Vital Days in the Ausseerland region - autumn impulses for body, mind, and soul. Throughout October, various courses and offerings from the Vitalkammergut e.V. association await you, focusing on health & well-being, movement, nature, and personal development.
Contact and Arrival
Operator
Vitalkammergut e.V.Vitalkammergut e.V.
Hugo-Cordignano-Promenade 311,
8990 Bad Aussee AT Plan route
