DeepWork and korce in rotation at Hotel Hechl
Location
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General Information
deepWORK® is the latest trend in the group fitness sector. This fantastic, functional training program, which was even nominated for the ECA Award 2012, has been available in Austria since May 2012.
deepWORK® is unique, cool, different, and incredibly demanding. It is an athletic, holistic program that trains the body comprehensively. It is based on the five elements of Chinese medicine: earth, wood, fire, metal, and water. deepWORK® follows the law of Yin and Yang, and the movement sequences are designed so that phases of tension are followed by relaxation.
Kort.X is a coordinated brain training with movement that trains both the body and the "upper room" simultaneously. This new training concept was developed based on sports science and neurophysiological insights. Through complex exercises, the entire body is stimulated, while cognitive tasks simultaneously challenge the mind. Together, it creates a demanding group program that is very entertaining, motivating, and above all, fun!
The movement program takes place in the movement room of the Hotel Hechl. In nice weather, outside in the hotel's garden.
About the offer
Important information
The units are limited, participation is only possible with prior registration.
More information
The registration deadline is always until 6:00 p.m. the day before!
Registration at info@sonja-irendorfer.at or +43 664 993 02 89
Contact and Arrival
Contact
DeepWork and korce in rotation at Hotel Hechl
info@sonja-irendorfer.at Website +43 664 993 02 89Operator
Irendorfer SonjaKörper- und Vitalschmiede Ausseerland
Zauchen 44,
8983 Bad Mitterndorf AT Plan route
