Workshop "Focus Breath Performance" at Hotel Hechl
Location
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General Information
Performance & Balance through Conscious Breathing
This breathing workshop at the Hotel Hechl in Ausseerland is aimed at active sports enthusiasts who wish to specifically improve their athletic and physical performance. The focus is on efficient breathing mechanics, better oxygen utilization, and higher load tolerance.
Contents:
- Respiratory physiology
- Breathing techniques for endurance, strength & focus
- Indoor & outdoor breathing exercises at rest and in motion
- CO² tolerance
- Breathing strategies for faster recovery
- Guided breathing meditation with headphones & neuromusic
The hands-on workshop in Tauplitz combines scientifically based knowledge with simple, practical exercises for at home. The focus is on more performance reserves, a more efficient training, and better recovery, both in sports and in everyday life.
About the offer
Price information
€ 135.00 per person
€ 125.00 for club members of the Body and Vital Forge Ausseerland
More information
Registration and information at www.sonja-irendorfer.at
Contact and Arrival
Contact
Workshop "Focus Breath Performance" at Hotel Hechl
info@sonja-irendorfer.at Website +43 664 993 02 89Operator
Irendorfer SonjaKörper- und Vitalschmiede Ausseerland
Zauchen 44,
8983 Bad Mitterndorf AT Plan route
