Yonga at Hotel Hechl
Location
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General Information
Yonga® is a combination of strengthening, mobility, balance, and combines energetic and subtle aspects, where breathing and perception play an important role. In Yonga®, elements from yoga and Qi Gong are connected. Through gentle, slow, and flowing movements, the energy flow in the body is encouraged and contributes to a modern, holistic training.
The seasons also influence the body's energy and present different challenges. These are contemporarily integrated into the movement sequences according to the 5 elements of TCM.
The movement program takes place in the movement room of the Hotel Hechl . In good weather, it happens in the hotel garden.
About the offer
Important information
The units are limited, participation is only possible with prior registration.
More information
The registration deadline is always by 6:00 p.m. the day before at info@sonja-irendorfer.at or by phone at +43 664 993 02 89.
Contact and Arrival
Operator
Irendorfer SonjaKörper- und Vitalschmiede Ausseerland
Zauchen 44,
8983 Bad Mitterndorf AT Plan route
