Morning yoga for men and women at Hotel Hechl
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General Information
Hatha Yoga - the path of energy
Hatha is composed of Ha (sun principle) and Tha (moon principle).
Every person possesses a male and female energy quality. The goal of Hatha Yoga is to create and maintain a harmony between these two elemental forces in the human body and to become in harmony with body and mind.
The yoga sessions include breathing exercises, simple asanas, a short meditation, and final relaxation. The aim is to offer a yoga class with asanas that is doable for everyone, so that beginners or newcomers can harmonize body, mind, and soul with the help of yoga.
The movement program takes place in the movement room of the Hotel Hechl. In good weather, it will be held in the hotel's garden.
About the offer
More information
The registration deadline is always by 6:00 p.m. the day before!
E-mail: info@sonja-irendorfer.at or by phone at +43 664 993 02 89
Important information
The units are limited, participation is only possible with prior registration.
Contact and Arrival
Contact
Morning yoga for men and women at Hotel Hechl
info@sonja-irendorfer.at Website +43 664 993 02 89Operator
Irendorfer SonjaKörper- und Vitalschmiede Ausseerland
Zauchen 44,
8983 Bad Mitterndorf AT Plan route
