Yoga for men and women at Hotel Hechl
Location
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General Information
Hatha Yoga - the path of energy
Hatha combines Ha (sun principle) and Tha (moon principle).
Every person possesses both a male and female energy quality. The goal of Hatha Yoga is to create and maintain a harmony between these two fundamental forces in the human body and to become one with body and mind.
The Hatha Yoga sessions include breathing exercises, simple asanas, a short meditation, and a final relaxation. The aim is to offer a yoga class with asanas that are achievable for everyone, so that beginners can also bring their body, mind, and soul into harmony with the help of yoga.
The movement program takes place in the movement room of the Hotel Hechl . In nice weather, it will be held in the hotel's garden.
About the offer
Important information
The units are limited, and participation is only possible with prior registration.
More information
The registration deadline is always by 6:00 p.m. the day before!
Email: info@sonja-irendorfer.at or by phone at +43 664 993 02 89
Contact and Arrival
Operator
Irendorfer SonjaKörper- und Vitalschmiede Ausseerland
Zauchen 44,
8983 Bad Mitterndorf AT Plan route
