Yoga in the Green Heart of Austria

Yoga helps strengthen the body and mind, and it enhances both energy levels and relaxation. It has many positive effects on your well-being:

• Straight out of bed and onto the yoga mat, as a little boost in the afternoon, or to unwind in the evening: Yoga can be practised at any time.
• Anyone can do yoga: It is suitable for newcomers as well as experienced yogis. In the green heart of Austria, you can choose from a variety of offers and courses for all skill levels.
• Feel full of energy: Afternoon lows are a thing of the past now. Styrian-born yoga teacher Julia Hofgartner reveals which yoga exercises help boost your energy levels.
• Neck and back pain are among the most common consequences of poor posture. Many yoga poses strengthen the back muscles and upper torso. The result: Your upper body becomes stronger and straighter from yoga session to yoga session, and your posture improves.
• Finally time to unwind: It is often difficult to take your mind off work and everyday struggles, even on holiday. While practising yoga, you'll focus your entire attention on the correct breathing and execution of the exercises. Those who fully engage in a yoga practice will experience miracles when it comes to relaxation. 

In the refreshing Ausseerland Salzkammergut region, in the invigorating mountain worlds of the Schladming-Dachstein region, in the revitalizing thermal spas of the Styrian Spa Country, in the lush garden landscapes of East Styria, or in a picturesque vineyard in Southern Styria: In beautiful locations all throughout the green heart of Austria, both aspiring and experienced yogis can bring their body and mind back in harmony.