Exercise makes you feel good and is part of a healthy lifestyle. The Grünkraft experts of Styria will introduce you to various ways to keep fit and feel great – be it during a hike in the Dachstein or wine-growing region, while swimming in soothing thermal water or during yoga on a blooming meadow or in a cool forest.
Fitness and exercise are important aspects of the “Grünkraft formula” for inner balance and improved quality of life.
Get out there, leave your worries behind and get active – it’s fun and healthy! Exercise is an important part of a healthy lifestyle. It’s beneficial to your whole body and is something like a natural potion to live longer.
In Styria, you can enjoy exercise in many different forms:
Exercise has numerous positive effects on your body and well-being. On the one hand, it improves your cognitive functions and strengthens your muscles. On the other hand, it increases your bone density and can help you lose weight. What’s more, exercise has anti-depressive effects and reduces the risk of cardiovascular diseases such as heart attacks, strokes or high blood pressure.
The Grünkraft Steiermark experts take care of your health in line with your individual needs and wishes.
The best place for exercise in Styria? Outdoors! Summer sports like hiking, cycling or swimming and winter activities like cross-country skiing or ski touring are perfect ways to enjoy nature in an active way.