Forest Bathing in the Ausseerland – Shinrin-Yoku
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General Information
Back to Nature - Forest Bathing in the Ausseerland
Forest bathing (Shinrin-Yoku) is more than a walk; it is a conscious immersion in the healing atmosphere of the forest. Step by step, leave the everyday behind, slow down, and open your senses. The gentle rustling of the leaves becomes audible, the scent of moss and wood fills the air, the ground beneath your feet is tangible, and the play of light and shadow between the trees unfolds its unique atmosphere.
The three-hour courses with nature and experiential educator Jürgen Freller from Raus in die Natur are an invitation to slow down, take a deep breath, and reconnect with the power of nature. Through simple, guided mindfulness exercises, you arrive back at yourself. Thoughts can quiet down, the body relaxes, and new clarity and energy emerge. The forest works quite naturally – calming, strengthening, and inspiring at the same time.
Forest Bathing – Time for Myself
Dates: July 4 and July 25
A mindful break in nature that creates space to find peace and arrive at oneself. Through slow walking, simple perception exercises, and quiet moments in the forest, distance from everyday life and new inner clarity arise.
This format is particularly suitable for the afternoon and is aimed at guests who wish to consciously slow down, let go, and feel themselves more again.
Forest Bathing – Strength & Grounding
Date: July 11
An in-depth nature experience that promotes stability, calm, and new energy. Through mindful perception, targeted exercises, and conscious encounters with nature, a feeling of connectedness and inner alignment emerges.
This format is aimed at guests who want to dive deeper to find calm, center themselves, and return to everyday life strengthened.
Forest Bathing – Arriving & Breathing
Date: July 18
A mindful break in nature that invites you to leave everyday life behind and consciously arrive in the moment. Through slow walking, simple perception and breathing exercises, and experiencing the forest with all the senses, calmness, serenity, and new lightness emerge.
About the offer
Suitable for
Individuals, couples, small groups
Requirements
Registration at www.rausindienatur.at or by phone at +43 660 504 00 70
More info on the website of Raus in die Natur
Price information
Price: € 49.00 per person
Can be brought with you
Comfortable clothing and shoes, adapted to the weather.
Important information
Location: Altaussee (near Salzwelten Altaussee)
Duration approximately 3 hours each
Group size of 6-12 people
Dates:
- Forest bathing – Time for me, July 4, 2026, 9:00 a.m.
- Forest bathing – Strength & Grounding, July 11, 2026, 9:00 a.m.
- Forest bathing – Arriving & Breathing, July 18, 2026, 9:00 a.m.
- Forest bathing – Time for me, July 25, 2026, 9:00 a.m.
Contact and Arrival
Operator
Raus in die NaturRaus in die Natur
Hugo-Cordignano-Promenade 311,
8990 Bad Aussee AT Plan route
