Cardiovascular system with running ABC (Herz-Kreislauf mit Lauf ABC)

Name: Cardiovascular system with running ABC (Herz-Kreislauf mit Lauf ABC)
Brand: Steiermark
Rating: 5 (3 reviews)

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Proper regular running strengthens the cardiovascular system, the immune system, burns fat, prevents postural deformity and improves general health.

Along this route we offer you a running ABC with a variety of exercises. With these exercises you will improve your running style and learn to run faster and smoother.

Characteristics

Skill

Fitness

Experience

Scenery

Best season

January

February

March

April

May

June

July

August

September

October

November

December

The tour in numbers

medium

Level of difficulty

3,3 km

Route

0:45 h

Time

40 hm

Uphill

40 hm

Downhill

325 m

Highest point

300 m

Lowest point

Map & downloads

Go to tour details

Download GPX data

Download KML data

More information

Arrival by car from the direction of Vienna:

Freeway A2 direction Graz - you take the exit Sebersdorf/ Bad Waltersdorf

Arrival by car from the direction of Graz:

Freeway A2 direction Vienna - you take the exit "Sebersdorf/ Bad Waltersdorf

Arrival by train:

Austrian Federal Railways: TelNr. 0043 (0) 51717 or www.oebb.at

You can find detailed information about the journey here.

The starting point of this running route is the Heiltherme Bad Waltersdorf. You start slightly uphill and already after 100 m turn right. Then go straight towards the campsite, continue to the railroad crossing. Cross the railway and turn right immediately along Siegesbrunn Street. At the end of the road turn left and go up the slightly ascending road. At 2,900 m turn right, past the landlords, downhill back to the Heiltherme Bad Waltersdorf.

Perform the running ABC exercises for max. 30 sec., then continue running loosely.
1.slightly uphill, after 100 m turn right
2.straight on in the direction of the camping site
3.to the railroad crossing
4.cross, immediately right, along Siegesbrunn street
5.at the end of the road left
6.slightly uphill along road
7.at 2.900 m downhill back to the thermal spa

GenussCard - One card. Three regions. Endless enjoyment!

Detailed information about arriving by ÖBB (Austrian Federal Railways) can be found at www.oebb.at or on the Verbundlinie Steiermark website www.busbahnbim.at

With Verbundlinie’s BusBahnBim route planner app, planning your journey has never been easier: simply enter towns and/or addresses, stop names or points of interest to check all bus, train and tram connections in Austria. The app is available free of charge for smartphones – on Google Play and in the App Store

There are numerous parking spaces available in Bad Walterdorf and around the tour route.

The Styria Tours App, which is available for free on Google Play and in the App Store (Android, iOS), offers detailed first-hand information: short facts (length, duration, difficulty, ascent and descent in altitude meters, ratings), map, route descriptions, altimeter, compass, summit finder, navigation along the tour. In addition, you can create your personal favorites list of favorite tours and points, save tours and destinations offline, play social media - channels and more...

Tourist Office Thermen- & Vulkanland
Gästeinfo Bad Waltersdorf
Hauptplatz 90
8271 Bad Waltersdorf
Tel: +43 3382 55 100-71
badwaltersdorf@thermen-vulkanland.at
www.thermen-vulkanland.at