Recharge your batteries in the forests of Murau
Forest bathing: Experience nature in the Murau region
Nature lovers find plenty of opportunities for forest bathing in the Murau region, one of Austria’s most densely wooded areas.
In 1980, scientists started researching the beneficial effects of forest bathing. The result: They were able to prove the healing powers of forest bathing. The deep connection to the living processes of nature stimulates the senses and the immune system. If you spend time in the forest, you experience an intense connection to a primal environment where it’s easy to find yourself.
Other benefits of forest bathing:
- In the forest, your body can recover and regenerate, making it better equipped to deal with everyday challenges such as stress.
- Forest bathing boosts your immune system.
- Fresh forest air has positive effects on the central nervous system and improves sleep quality.
All these beneficial effects are even increased by exercise. Reason enough to head to the woods – a natural power spot you can easily explore on foot or by bike!