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Cardiovascular system with running ABC (L3 Herz-Kreislauf mit Lauf ABC)

Accessible by public transport

Train (within 15 minutes walking distance from starting point)
Public bus (within 15 minutes walking distance from starting point)

Characteristics

Fitness

The tour in numbers

Level of difficulty medium

Route 3,3 km

Time 0:45 h

Uphill 40 hm

Downhill 40 hm

Highest point 325 m

Proper regular running strengthens the cardiovascular system, the immune system, burns fat, prevents postural deformity and improves general health.

Along this route we offer you a running ABC with a variety of exercises. With these exercises you will improve your running style and learn to run faster and smoother.

Best season

January

February

March

April

May

June

July

August

September

October

November

December

More information

Arrival by car from the direction of Vienna:
Freeway A2 direction Graz - you take the exit Sebersdorf/ Bad Waltersdorf

Arrival by car from the direction of Graz:
Freeway A2 direction Vienna - you take the exit "Sebersdorf/ Bad Waltersdorf

Arrival by train:
Austrian Federal Railways: TelNr. +43 51717 or www.oebb.at

You can find detailed information about the journey here.
There are numerous parking spaces available in Bad Walterdorf and around the tour route.

The starting point of this running route is the Heilthermen Resort Bad Waltersdorf. You start slightly uphill and already after 100 m turn right. Then go straight towards the campsite, continue to the railroad crossing. Cross the railway and turn right immediately along Siegesbrunn Street. At the end of the road turn left and go up the slightly ascending road. At 2,900 m turn right, past the landlords, downhill back to the Heilthermen Resort Bad Waltersdorf.

Perform the running ABC exercises for max. 30 sec., then continue running loosely.
1.slightly uphill, after 100 m turn right
2.straight on in the direction of the camping site
3.to the railroad crossing
4.cross, immediately right, along Siegesbrunn street
5.at the end of the road left
6.slightly uphill along road
7.at 2.900 m downhill back to the thermal spa

Ambulance: 144
European emergency call: 112

Tips when reporting an emergency – Answer these six WH questions: What happened? How many people are injured? Where did the accident happen (are there GPS coordinates)? Who is reporting the incident (callback number)? When did the accident happen? What is the weather like at the site of the incident?

-Sportswear
-running shoes
-blister plaster
-Sunglasses
-running map

GenussCard - One card. Three regions. Endless enjoyment!

Detailed information about arriving by ÖBB (Austrian Federal Railways) can be found at www.oebb.at or on the Verbundlinie Steiermark website www.busbahnbim.at

Daily with the Thermenlandbus directly from Vienna to Bad Blumau in the Thermen- & Vulkanland adventure region www.thermenlandbus.wien

Tourismusverband Thermen- & Vulkanland
Tourist Office Bad Waltersdorf
Hauptplatz 90
8271 Bad Waltersdorf
Tel: +43 3382 55 100-71
badwaltersdorf@thermen-vulkanland.at
www.thermen-vulkanland.at

A movement card is available for purchase at the tourist office.