Inner peace through yoga

Name: Inner peace through yoga
Start: 2026-10-28T18:00:00+01:00
End: 2026-10-28T20:00:00+01:00
Location: Volksschule und Mittelschule

We., 28.10.2026 18:00 O'clock

A soothing yoga session with valuable impulses for more inner calm, mindfulness, and serenity in everyday life. Gentle exercises and a concluding meditation create space for relaxation and rejuvenation. Suitable for all age groups and yoga levels.

Inner peace, mindfulness, and relaxation are the focus of this beneficial yoga session. In the midst of the Ausseerland Salzkammergut in Bad Mitterndorf, there is the opportunity to leave everyday life behind for a moment and draw new strength.

In addition to gentle yoga elements, there are valuable tips and impulses on how to promote inner peace and consciously integrate mindfulness into daily life. Small exercises and simple methods demonstrate how one can find more serenity and inner balance even in challenging situations.

The conclusion is a short guided meditation that creates space for breathing, letting go, and conscious pausing.