Schildlehen Trail (no. 9)

Accessible by public transport

Hiking bus (within 15 minutes walking distance from starting point)

Characteristics

Skill

Fitness

The tour in numbers

Level of difficulty easy

Route 9,6 km

Time 1:30 h

Uphill 135 hm

Downhill 135 hm

Highest point 1214 m

The Schildlehen Trail is an easy route made for the whole family. It mainly consists of short inclines and descents over asphalt roads.

The majority of the trail follows along gravel paths or easy forest trails.

90% on gravel paths or easy forest trails.

10% on asphalt roads.

Best season

January

February

March

April

May

June

July

August

September

October

November

December

More information

From the west:Tauernautobahn A 10 to the Ennstal junction - exit in the direction of Graz/Schladming - around 20 km on the Ennstal federal highway to Schladming - Ramsau junction

From the north:Pyhrnautobahn in the direction of Liezen Ennstalbundesstraße to Schladming - Ramsau junction

From the starting point, the path leads north until you reach trail no.1. Follow a trail through a fir forest in the direction of Dachsteinstraße until you reach Ramsau Beach. From there, you will turn around and run back to Ramsau Ort.

As there is a risk of injury, street shoes should not be used for trail running.

Ramsauer Verkehrsbetriebe timetable www.rvb.at

Cross-country stadium Ramsau Ort

Here are a couple of rules to make it run smoothly:

Put aside your daily stress and enjoy moving outside within beautiful natural scenery.
Take your time! Your training will depend on your age, general health, physique, and cardio.
Pay attention to proper running and breathing techniques.
Running is fun! Monotony is the beginning of the end. Try varied your trails in length and intensity.
Warm-up: Easy stretches are recommended before and after your training. This will help the mobility of your muscles and protect you from injuring them.
Cool-down: slow down in pace. Adapt your cool-down phase to the duration of the trail.
Nutritional advice: do not eat for approx. 2 hours before your training but drink a lot of water before and during your run. After your training, eat carbs like pasta, potatoes, wheat, rice,...
Wear sweat-wicking clothes and chose the right running shoes for yourself (they should have a 1/2 inch gap at the front). Your shoes should offer shock-absorption, stabilization and the right rolling characteristics.