Back to You - Achtsames Yoga für Körper & Herz
Monday, 14 September 2026 - Monday, 26 October 2026
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In this Hatha Yoga course, you can expect a balanced mix of strength-building exercises and mobilizing sequences. Together, we will strengthen your muscles, improve your flexibility, and promote a healthy, stable body awareness. With clearly structured asanas, calm breathing techniques, and mindful alignment, you will find step by step more strength, lightness, and inner balance. Whether you are a beginner or already experienced – this course invites you to consciously feel your body, gently expand your limits, and feel good all around.
Date and time
Mo., 05.10.2026
Mo., 12.10.2026
Mo., 19.10.2026
Mo., 26.10.2026
each
Starts at: 19:00 O'clock
(Duration: 1 Hour)
Event location
Schladming-Rohrmoos-Pichl - biYou Ecoquartier in den Bergen