Back to You - Achtsames Yoga für Körper & Herz
Monday, 14 September 2026 - Monday, 26 October 2026
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In this Hatha Yoga course, you can expect a balanced mix of strength-building exercises and mobilizing sequences. Together, we will strengthen your muscles, improve your flexibility, and promote a healthy, stable body awareness. With clearly structured asanas, calm breathing techniques, and mindful alignment, you will find step by step more strength, lightness, and inner balance. Whether you are a beginner or already experienced – this course invites you to consciously feel your body, gently expand your limits, and feel good all around.
Date and time
Mo., 19.10.2026
Mo., 26.10.2026
each
Starts at: 19:00 O'clock
(Duration: 1 Hour)
Event location
Schladming-Rohrmoos-Pichl - biYou Ecoquartier in den Bergen